Drastic Weight Loss Tips

Before telling you about drastic weight loss tips, you need to know the meaning of ‘drastic’ here. According to the Center for Disease Control and Prevention, you are not allowed to lose more than two pounds per week.

If you consider drastic weight loss as unlimited pounds to lose per week it’s all wrong. You’re still considered healthy to lose weight one to two pounds only per week. Hence, the tips that will be shared to you are to lose drastic weight for about that amount.

drastic weight loss tips

Here are tips for you to lose weight drastically in quite short period:

  • Watch your diet

It is important to maintain your daily intake. You can count your daily need of calories with calories calculator that has been available on the internet. Diet is one the most influencing factor to make your weight loss program succeed.

Watch your calorie source and don’t take it excessively. One of wrong calories sources is sugar. You need to cut sugar intake for your diet. You have to take as little sugar as possible so you won;t get excessive calories.

Then, you have to avoid fatty foods. You have to start loving alkaline foods such as fruits and vegetables. However, you need foods high in protein such as chicken breast or salmon so you still have energy. For carbs, you can take moderate carbs on your training days and low carbs on non-training days. There for you don’t get unnecessary carbs when you’re not on your training days.

  • Workout plan

Workout needs to be included on your weight loss program. While cutting calories intake, your body still needs to be healthy. Workout will help your body to gain strength and build your body into more proportional posture.

Therefore, you can say that diet and workout is like balance method to do on weight loss program. You may choose to workout daily, twice a week, or weekly. However, the more often you workout, the faster you burn your fat.

Before having heavy exercise, you need to warming up to avoid cramps in your muscle. You can start the day by jogging around neighborhood. Then, you can do special workout such as cardio workout or kettlebells training to burn fat faster.

Besides, you can add up outdoor activities for combination such as running, mountain climbing, cycling, or swimming. Those activities benefits to your health. Your physical look will look better and your cardiovascular system will improve.

  • Have plenty of rest

Even though you are obsessed with drastic weight loss tips and in urgent to do it faster, it doesn’t mean you have to exercise all the time. Your body needs to have proper rest.

You can meditate once or twice a week to let your body relax after having heavy exercise and diet program. It will help your mind to stay fresh and avoid stress because of tight diet. Besides, you need to avoid sleep at late night. Sleep for six to eight hours is recommended for well metabolism.

  • Stay close to mineral water bottle

Don’t let your body dehydrated no matter what. Body and water cannot be separated because almost 70% component of body is liquid. Hence, you need to hydrate your body for well metabolism at least with 8 glass of water a day.

Read here : Diet for College Students

Therefore, you need to remember that drastic weight loss tips above is expected to losing only one to two pounds per week as what has been recommendation from Center for Disease Control and Prevention. After achieving the goal of your weight, you can stop extreme workout then replace it with moderate and light exercise regularly.

Extreme Weight Loss Workout Plan

Having healthy body with a proper amount of muscle must be everyone’s wish. Muscle is not only for men but women also need muscle to gain strength in doing all activities, especially if they have tight routines.

Hence, extreme weight loss workout plan is considered as one of the best way to do. Women have been known for doing extreme diet to gain ideal weight. However, losing weight drastically in short period by cutting daily meal is unhealthy. It’s just like put your body in danger.

Thats why, you need to balance it with workout plan. Thus, your body losing weight but gain more strength. If you just lose weight and getting weak, so what’s the point? Maybe you’ll be just like a s living skeleton.

extreme weight loss workout plan

Why does it call extreme weight loss?

Today, you can barely count how many program on TV showing women trained by trainer to lose weight. It may take six to twelve months. Working out for almost a year may sound insane for you. Lots of women give up on that method.

Hence, some women decide to do short workout plan period resulting in extreme weight loss. When they have reach they goal, they just need to maintain their body by doing regular and light exercise as part of their healthy life style. It sounds more logical, so here are the workout plans you can follow in six weeks for extreme weight loss:

  • Warming up

Warming up should be done everyday before having heavy exercise. You can warm your body up by walking one mile followed by one lap running around your neighborhood. You can do it started at 6.00 a.m. However, the earlier the better for you to get fresh air.

  • Kettlebells

You can rest for minutes after warming up then followed by kettlebells workout. It says that you can burn as much 816 calories for one hour kettlebells training. It sounds amazing, isn’t it?

Hence, you must include this workout to your regular exercie to burn calories that much. It’s possible to lose one to two pounds per week if you do this consistently.

Besides, this kind of workout will also boost your energy so you gain more strength. You can say that kettelbells training will improve your overall body inside and out.

  • Outdoor exercise

You may also add up outdoor exercise to your extreme weight loss workout plan. Cycling, swimming, running, or jogging. You can do vary exercise everyday so you won’t get bored in exercising.

Don’t forget to use sunblock when you have outdoor activities so your skin stay safe. Do the exercise at least one hour per day. You will feel your body lighter and more energetic. Besides, you will also gain confidence after having physical activities outdoor.

  • Cardio workout

Cardio workout works to burn more calories. You may do jump-rope with moderate to vigorous intensity. Or, you can go from jog to sprint back and forth at least for one hour a day. You can do this intense workout for at least twice a week. However, if you do it more often then you can burn more calories fast.

You can do the workout plan above for six to eight weeks. This workout is expected to make you lose one to two pound each week because losing weight in that amount is still considered healthy. If you do it more than that, then it will just harm your body.

While having extreme weight loss workout plan, you have to maintain your regular diet. To make it easier, you can count how much calories you need each day. It will help to make your weight loss program succeed.

Weight Problem For Women

To have a wonderful and perfect body is a dream for all women in all around the world and that dream will become a nightmare when they have problem with body weight or obesity. This is the reason why there are lots of fast weight loss tips for women who want to reach their dream and become a perfect woman with a wonderful body shape.

Every woman will never be satisfied with their body and they always feel that they are overweight and they got to do something to overcome this problem. Sometimes they will go to the gym or do some exercises like jogging or swimming, while some of them choose to go to the health and beauty clinic to lose weight in an instant waywithout too much effort, but of course, they need to spend more money on this.

But before you start to do something about your weight problem, it is good for you to go to the doctor and check on your condition because not all fast weight loss tips for women are good and appropriate for your health.

fast weight loss tips for women

When people, especially women, cannot control their weight, then there are 2 possibilityy answers for this. The first one is that they inherited their body weight problem from their family so whether they control their meal menu or not, it will be easier for them to have body weight problem. And the last one is that they need to move their body more often or do some exercises.

So if you are a woman who inherit this problem from your family, it means that you need to find the best fast weight loss tips for women and do more exercises than normal people do. Forbid carbohydrate from entering the body considered as the best tips for some people.

But it is not easy because you have to deal with your hunger. Soon after you prepare the meal schedule, you can start to do some exercises like jogging, swimming or go to gym but remember to consult with your doctor because going on a diet and doing heavy exercises can cause problems to your body.

Having weight problem is a big mess, especially for high school and college student because their social life needs a perfect appearance and one of the most important aspects for your appearance is the body shape. But it is also a little bit easier for college students to deal with the problem because they got lot of things to do and they burn more calories every day.

Find an ideal weight loss plans for college students, synchronize it with your schedule and you are ready to face your day. Now after you find the best and fast weight loss tips for women and you already chose the most appropriate exercise for your body, now it is time for you to choose a good supplement to support your program.